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Question Details Asked By Asked On
Reps fquan59 04/17/03
    How fast/slow should I be doing reps and how many should I do. My goal is to lose weight (30 lbs). My routine is as follows:

    Monday: Aerobics 30 mins
    Tuesday: Running 1.25 miles
    Wednesday: Circuit training with weights 1 hour
    Thursday: Running 1.25 miles'
    Friday: Aerobics 30 mins
    Saturday: Circuit training with weights 1 hour

    Is this a good program for my goal? I'd also like to add some definition.

    Thanks in advance.

Summary of Answers Received Answered On Answered By Average Rating
1. Aerobic exercise it the most important overall for strengthe...
 10/06/03 WildflowerNo rating received!
2. In order to lose weight, you need to excercise and diet. You...
 05/28/04 AceOfSpadesNo rating received!
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