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| Weight training??? |
arvinace |
04/03/03 |
How can a(any) individual become more powerful through using wieght training. For example the bench press? |
Clarification/Follow-up by MuscleMan on 04/06/03 1:55 am:
WHat is it exactly you want to do? It depends on your goals, body type, what your strength and fitness level is, diet, etc, etc... I need more specifics on what your objectives are here and how dedicated will you be to achieve them...
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