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| Weight training for the 100m |
denberg |
12/04/05 |
Why don't Olympic 100m runners do the same weight training routines for their legs as bodybuilders? Sure, I know it would look ridiculous if you had Mr Universe type legs and only a normal sized upper body, but if your aim is to be the fastest in the world and set a world 100m record, then surely you need the most powerful - and therefore by definition the BIGGEST - leg muscles possible? So why don't the Olympic 100m runners do it?
Many thanks,
Paul
London UK. |
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