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Getting in shape MrBlack 02/21/05
    i am a 15 year old and i have let my self go over the years. I am about 20 25 pounds overweight and i want to change. (and if possible quickly), i dont like going to school like this and it really lowers my self-esteem, i also dont have many weights except for a small weight bench and tony stewerats gazelle (proffesional edition)could you please help me to get in shape, i want to look and feel better, thanks

      Clarification/Follow-up by MrBlack on 04/26/05 11:48 am:
      Thanks for the answer, I think it should help a lot, I am glad u responded and that u were so kind, I'm going to have trouble with the diet but i will cut off as much as i can and i am eating healthy foods more, its just that my lunch at school is kind of fatty and my dinners are also.

      And yes i will follow ur exercise plan.

      Thanks and I hope it will work.

 
Summary of Answers Received Answered On Answered By Average Rating
1. Hi, sorry for taking so long, been away a bit. You dont nee...
 04/15/05 MuscleManExcellent or Above Average Answer
2. Well I am glad you are so motivated, and just remember, what...
 04/27/05 MuscleManExcellent or Above Average Answer
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