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Power vs Strength
Anonymous
10/22/02
Hello, I dont want power as in bulking up, I want more strength and just better overall body. Is it better to lift a lot and often or just lift as heavy as I can a couple of times a week, since I am pretty busy. Thanks.
Summary of Answers Received
Answered On
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Average Rating
1.
If you want to tone up, DO NOT lift heavy weights. Start at...
10/22/02
MuscleMan
2.
You want to tone up then you should not lift extremely heavy...
10/27/02
TrainerJerry
3.
Power should not be confused with bulking up. Take a look at...
10/28/02
Oguard
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