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Need help with Excersise...... pinKRUSHER 04/22/07
    I have recently lost 60 lbs ove the past year with Intense cardio and Weight Training. I am currently working out 5 days a week for about an 1 hr. 30-45 of weights then 30 mins of cardio (treadmill). I am taking GNC mega man Sport as a daily vitamin. I am curious if there are other important vitamins i should be including into my regiment. If so what do you recomend?

      Clarification/Follow-up by pinKRUSHER on 04/23/07 7:44 pm:
      Yes i do in fact have a strict diet. No fast food etc. High protein intake and low fat intake aswell.

 
Summary of Answers Received Answered On Answered By Average Rating
1. No .If you are taking a multiple vitamin and have a proper e...
 04/23/07 tomder55Excellent or Above Average Answer
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