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Question Details Asked By Asked On
flexibility steam 02/03/06
    What exercises can I do to improve my flexibility in my arms and legs?

Summary of Answers Received Answered On Answered By Average Rating
1. Yoga and/or ta'i chi. ...
 02/03/06 CeeBee2Excellent or Above Average Answer
2. the #1 without exception is to swim....
 02/05/06 kkemperExcellent or Above Average Answer
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