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| legs are hurting |
rebee |
03/06/07 |
Hi first time on here so please be nice
I need to excercise as i have just found out i am going in the police force and need to pass my fitness exam. I have a running machine, trampoline and rowing machine, have been on the running machine for the past month and got to the point where I am not getting out of breath no more.
I do 20 mins on the running machine - walking at a fast pace and run for a minute and a half then walk then run, because i am not getting out of breath the problem is that my legs are kiling me and the questions i want to ask are
If i do 20mins on the running machine, 10 mins on trampoline and 10 mins on rowing machine for 5 days a week mid week, i am doing too much in one go?
Will my legs stop hurting and how long?
Many thanks
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