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Question Details	Asked By	Asked On
improve my run time	Raiden936	04/28/05
i'm trying to improve my run time from 7min per mile to 6. what is the best way to do that?

Summary of Answers Received	Answered On	Answered By	Average Rating
1. Hi Raiden936, The best way to increase your speed is to do...	06/11/05	moonlight2danceby
2. Find someone who has done that, and ask them to coach you....	06/16/06	katiy

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