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| workout plan |
renegadebanjo |
03/13/05 |
hello
i was wondering if you can make me a workout plan that i can practice when im working out, please notice this:
1. I workout at home with a benchpress with a leg extension machine, (NOT IN THE GYM), please note that when you are trying to make the program.
2. I haven't trained in one year, so i consider my self as a beginner(advanced)
3. im 17 years old. and i weigh about 140 pounds
4. the most i can lift in a benchpress is about 100lbs
5. i want to gain muscle mass, and be like a (cover model) NOT a body builder.
6. i have bought protein powder(whey powder), i haven't begun using it, how much should i take every day??
please help me with this plan. im beging you....please
PS: look at those points i have written and try to make a plan out of that.. please... ok?
thank you so much!!!you're an angel if you do that!!!
bye bye!!:) |
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